Add Moron

This is a fox I painted, whose nose is too broad, making him look like a Corgi dog.  Still, I like the colours.

Struggling with feeling overwhelmed?  Can’t make a decision?  Too many choices?  Too much on your plate?  Fret not, I have the solution.  Add more on.  Yes, that’s right - do what I do, and add more to your plate of ever-expanding options.  Never mind that the more you add the less you find yourself able to choose or, ultimately, do anything at all.  Instead you’ll become catatonic with chaos, paralysed by perplexity, incapacitated by information overload.  Embrace it!  After all, variety is the spice of life (so they say).  

And look what fun you’ll have, spending oodles of hours (not to mention money, probably) accumulating all of this wealth of ‘stuff’, which will ultimately leave you poverty-stricken - poorer in mind, spirit, body, and bank balance.  But go on, I say, throw caution to the wind.  You only live once, so you don’t want to miss out on the opportunity to drown in all the wealth of choices life has to offer.

And now I would like to make an interjection, in order to clarify that I am, of course, being ironic.  Please do NOT do what I’ve just suggested.  On the contrary, my advice would be to ignore it completely (if you can).  My point is that this is what I do, and a fat lot of good it does me.  It appears to be my default mode - something to do with a fault in the wiring which leads me to confuse the words “more” with “less”, and “complicated” with “simple”.  Beyond that, I cannot explain the bizarre and perplexing nature of this particular ‘quirk’.

As a consequence of the undesirable results of this behaviour, I am now trying to make a change by doing the opposite - whilst, simultaneously, attempting not to do the other thing I do, which is to go to the polar opposite i.e. rather than lessening my options, ending up removing them completely, and deciding to become a minimalist, or go and live as a yogi on the top of a Tibetan mountain.  Ah, the vagaries of being a person of extremes, with no middle ground to speak of (never mind live in).

So here, hopefully for your edification (and my own amusement), are a few examples of where I have tried applying my version of simplification.

ART SUPPLIES:

Compared to a lot of the artists I’ve seen on YouTube, I don’t have an excessive amount of stuff.  However, for me what I did have felt overwhelming as it was (all the choices left me with barely enough time or energy for the painting itself).  So I came up with the stonking good idea for how to lessen the overwhelm - I gave myself more options.  Yes, I added more, and now I have double the overwhelming choice I had before.  Marvellous.

ART SOURCES:

And still on the subject of art, which is an endless source of overwhelm… I find most of my ideas for my paintings on-line (Pixabay is a good site); but, as with everything, I can’t just have one photo at a time to use, I have to look at and download more (despite the fact I already have a collection of photos for this purpose on my computer), thus adding to my woes when it comes to trying to decide what to paint.

BOOKS:

I couldn’t decide where to start with re-reading the books I already owned, so I decided I should try the minimalist route (having recently become obsessed with reading about the idea on the internet), and get rid of any books which weren’t my favourites, and wouldn’t be re-read.  Strangely, there was a major fault in the way my brain translated this instruction because, rather than getting rid of any of my books, I ended up buying more instead, and dramatically increasing my library.  I’m still quite baffled as to how this happened.

YOGA:

Do you know how many yoga mantras, meditation techniques, mudras, gurus/teachers, and schools of thought there are?  No, neither do I, but I’ve tried incorporating many of them, and then wondered why I don’t feel particularly serene.  It’s because I was too busy worrying about all of the other options I thought I was missing out on, and how in the name of Shiva’s socks I was going to fit them in.  I am happy (and relieved) to say that here, at least, I have managed somewhat to simplify my practice, mostly by giving up wandering about on the internet looking at yoga sites.  As you may have noticed, that’s the third time the internet has been implicated.  It has a lot to answer for.  Speaking of which…

THE INTERNET:

Yes, the very thing which is the source of too much information and too many choices is the first thing to which I head when I feel confused and overwhelmed by too much information and too many choices - thus adding to my ever-expanding pile of options, and my ever-increasing confusion as to what to choose.  And yes, I know it’s obvious what to do when it’s written down, but not when you’re in it: and not when you have an addiction to excessive (and inappropriate) internet use. *sigh*

BLOGGING:

And finally, I have even managed to complicate the process of blogging.  Not content with simply writing things and then posting them, I decided that they needed to be categorised, and also embellished with photos, the way I’ve seen other people do on theirs: you know, “proper, professional-style” blogs - the kind I can get distracted by for hours.  Copying again. *sigh*  I also imagined that it would inspire me to write more consistently for my blog, but it’s simply overwhelmed me, and now I can barely remember all the categories that I’ve implemented.  Plus, the purpose of my blog has become rather obfuscated in amongst all these supposed ‘simplifications’.

And there you have it - but a small selection of all of the opportunities available to me for making my life more complicated and overwhelming, to which I run at the drop of a hat.  Now I just have to learn to recognise when it’s happening (which is relatively easy to spot - it’s when I’m thinking about things, unattended by the guidance of God/a Higher Power; or another, sensible, human being who knows me well enough to recognise the signs), and then run in the opposite direction.  Screaming.  

You Say You Want A Resolution...

Watercolour Horse - Nov 2018

“Year’s end is neither an end nor a beginning, but a going on with all the wisdom that experience can instill in us.”    Hal Borland

“To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.”    Mark Twain

Oh look, it’s that time of year again - the start of a new year (or  should that be New Year, just to denote its importance and significance?)  Yes, the time when my bonkers brain tries once more to get me to sneak into my life yet another plan, under the cunning disguise of new year’s resolutions.  Because, of course, a resolution is completely different to a plan (well actually, no, it’s not).  And of course, it being the New Year will make all the difference to my ability to be able to follow and stick to any plan  *ahem* resolution I mean (not at all the same as a plan) because, you know, it’s different.  I insist - this time it WILL be different!

Yes, yes, I know I’ve never yet, in all of my fifty-one years of living on this planet with this brain, been able to stick to any of the hundreds of resolutions I’ve ever made (strangely reminiscent of my inability to stick to any plans I’ve ever tried to implement, outside of the routine I have installed to keep me functioning on a daily basis).  But I live in hope (or a delusional state of magical thinking, and a stubborn resistance to accepting reality).  You never know, this might be the year I achieve the impossible improbable highly unlikely (and, while I’m at it, I might just stumble upon the land of Narnia in the back of a wardrobe - if I could only find the right wardrobe).

Let’s face it, I love a plan; I love the idea of following a plan; I’m OBSESSED with plans; I just don’t have the genetic disposition to be able to stick to one, without tweaking, complicating, or abandoning it five minutes after I’ve made it.  I’d have to have my brain genetically modified to get me to be the person I dream of being - super-efficient, rigidly structured, hyper-productive.  

You know, when I look at it like that, what I basically mean is that I want to be a robot.  Or someone else.  Or both - someone who is a spontaneous robot, but who doesn’t have all of those confusing and messy feelings that get in the way of me functioning efficiently.  Oh, isn’t that what the scientists working on Artificial Intelligence are trying to achieve?  Something that resembles a human being, but with which you can replace the inefficient, inconsistent, unpredictable human workforce?  And it’s not like they haven’t already made inroads, replacing them with automated services, thereby putting people out of work, and reducing the amount of jobs available.  And here am I, offering myself up on a plate.  What a dodo.  

To get back to the point, then, giving a plan another name (or ‘re-branding’ it, as they say), and re-packaging it in shiny new wrapping is not going to change the results one iota.  I still won’t be able to stick to it.  

One day I’ll fully accept this, and stop living in the future.  One day… (Oh, is that a plan I see before me, for how I plan to live in the day at some point in the future?  Well, golly gadzooks, how on earth did that sneak in?)  

Long story short, I have no plan to make any resolutions for this or any other year to come… but I’m sure that, if I contemplated that statement for long enough, I’d find that I’d somehow managed to sneak in a plan.  Oh bum.  *rolls eyes*

Iceberg Ahoy!

What I spent five hours doing with my paints instead of painting.  Plus a sample selection of my new paints.

It started with a discount voucher: which happened to be contained within a catalogue.  Two things I have a difficult time resisting.  Add in the fact that it was the biannual art supplies catalogue from Ken Bromley’s, promising a five pound discount IF I spent fifty-five pounds, and that it happened to coincide with my recent desire to extend the range of paints which I own, and I was basically sunk - Titanic, meet iceberg: Lisa, meet paint.

To elucidate further, this means that I have just spent at least two weeks, that’s TWO WHOLE WEEKS (even I cannot quite believe it), trying to decide which new watercolour paints to buy.  

How, in the name of Van Gogh, does a person take so long to make such a decision?  I mean, we’re talking paint here, not whether or not I should have a kidney transplant.  It defies belief; it defies logic; it defies the nature of time, space, and the laws of physics.  But defy all those things I have done, because that’s what I do.  Just don’t ask me how - I’m as baffled as you.

It wasn’t my intention to take so long - but then, as I am slowly learning, nothing I intend ever actually translates into action.  In fact, you can guarantee that the moment anything even vaguely resembling a desire or intention escapes my subconscious and manifests itself either as thought or word, it will sink without trace.  Like the Titanic (I think I see a theme here).

My actual ‘intention’ was to briefly (I obviously have no grasp on the meaning of the word brief) peruse a few art sites with which I’m familiar, in the misguided belief that they would aid me in simplifying and clarifying what to choose.  Already I begin to see the flaw in my argument.  Why would I need someone else to tell me how to choose paint?  It’s not like I’m a complete novice anymore: I know the kind of colours that I like; I know the kind of paintings that I prefer doing.  

But no, all of that knowledge goes out the window because, you see, it’s not about the paint colour - it’s about the pigment.  (Yes, that was just the tip of the iceberg.  No, I couldn’t see the rest of it, hidden beneath the sea of paint waiting to sink me).  And for that I needed an ‘expert’, which required more research: which translates as more time spent on the internet.  Hence two weeks of “research” - more commonly known around here as another obsession.

So, I may not have been doing a lot of painting (nothing new there then), but I now know an awful lot about paint and pigment.  Of course, I can barely recall most of the details, given that I’ve saturated my brain so much that most of it seems to have dribbled out of my ears.  

But I did eventually buy some paints, and then proceeded to avoid actually using them for their intended purpose.  Instead I spent two days ‘testing them out’, and boring myself into a near-catatonic stupor in the process - because, once again, I’d read a load of advice from a bunch of non-autistic artists, all saying the same things about how useful these exercises are to the improvement of one’s art: which translates in my mind as “it’s what ‘proper’ artists do”.  

Oh God, when will I learn that I come from a different ‘planet’, and what works for them doesn’t work for me in quite the same way!  Ah well, it’s done now.  Next I just need a few new brushes...  Oh lawks, I think I see another iceberg looming. *scrambles for lifeboat* 

Weebling To Thirty

Do you remember those toys called Weebles, which first appeared in the 1970s, and had the tag-line “Weebles wobble but they don’t fall down”?  (I just googled them, and it turns out you can still get them.)  They were great fun, and I especially loved the tree house, in which they lived.  I really wanted to live in that tree house.

Anyway, this is not a post about Weebles, per se.  This is about the fact that today is my AA birthday, and I have somehow managed to cobble together thirty years of consistent sobriety (that’s 30 years, in case anyone out there has problems with discerning the letters in words - though my internal grammarian baulks at the informal and technically grammatically incorrect use of numbers within a piece of text).

But enough of that pedantry.  So where do Weebles come into this miracle of recovery, you may be asking?  Simply in the fact that I’ve decided that the Weebles’ means of locomotion is one I share when it comes to describing the way I’ve done my recovery (and can be extended to encompass the way I “do” life in general) - namely, I’ve wobbled a lot but I haven’t fallen down.  Sometimes I go from side to side whilst remaining stationary; frequently, it seems I’ve gone backwards; oftentimes I’ve gone round in circles; but ultimately I have managed to make slow, tentative, frequently tortuous, forward progress.  

This is how come I happen to be sitting here now, the bemused (but grateful) recipient of the gift of thirty years of sobriety, which I have to tell you I was never really sure I wanted in the first place, didn’t ever really make a conscious decision to go after, but rather (in the classic autistic way, I can now see with hindsight) simply copied my way into; and for the first ten years wished I could give back, and return to the ignorance of not knowing that alcohol was not the solution to anything in life but simply one more problem to add to the pile.

Briefly, my journey of sobriety began with my second, and last, visit in 1988 to the psychiatric ward of my local hospital, after I’d been arrested for criminal damage, and had then tried to kill myself with an overdose.  

After this I was given the choice of either going home (where I was extremely miserable), or going to the local rehab unit for alcoholics/addicts, which conveniently happened to be next door to the hospital.  

Even though my initial visit to psychiatric had been for a two week detox from alcohol, which I’d voluntarily kept extending until I’d outstayed my welcome at the seven week mark (I felt strangely safe and at home there, after the initial terror on being admitted), I don’t recall any of the staff ever using the word ‘alcoholic’ to describe my drinking.  I believe I was initially considered to be possibly suffering from manic-depression (bipolar disorder), because I suffered extreme mood swings (due to both the effects of coming off alcohol, and what I now know is a combination of autistic meltdown, and ADHD).  

What is most remarkable is that, despite the fact that medication seemed to be freely and routinely prescribed to patients willy-nilly, I escaped the psychiatric system without ever being given anything other than the standard sleeping tablet, which I only took during my stay there.  It was years later, when discussing it with my best friend, that I realised just how blessed I had been, given that I had so many things for which I could easily have been medicated, especially given that, due to complete ignorance on the part of the staff, I was being misdiagnosed (autism not being widely recognised, especially in females, back in1988).  

And, distressingly and painfully uncomfortable as my life has frequently been since then (living without anything chemical to replace the alcohol and mute the chronic anxiety, and general sensitivity to everything around me), I am extremely grateful for being kept safe from what could have been a disastrous transference of my addiction to alcohol to an addiction to prescribed medication, as has happened to so many other people I know of.

To continue (before I weeble myself into a standstill), I chose to go to the rehab unit as the lesser of two evils.  And, as with my stay in the hospital, once I got over the shock of moving into an unfamiliar environment, I settled in and duly repeated the same pattern of becoming dependent - duly becoming the longest-serving resident, clocking in at a year and a half.  Yet again, I had to be almost forced to leave.

After I left and moved into my own home, at the age of twenty-three, things proceeded downhill from there.  Despite having been taught all things domestic by my dad starting at the age of seven (and then being expected to take care of him), I was hopeless at looking after myself.  And, whilst I’d come away from rehab with the knowledge that I couldn’t ever drink safely (‘one drink is too many, and a thousand is never enough’), there wasn’t a great deal else that was keeping me sober.  Essentially nothing had changed.  

Add to that an escalation in my undiagnosed anxiety, and a full resurgence of my also undiagnosed and raging eating disorder (compulsive overeater/under-eater/bulimic - in remission for a number of years now).  Plus I’d discovered that I could get mildly stoned on certain over-the-counter medications, which I used whenever I had to leave my flat.  A joyous existence, what ho!

It’s not surprising that, after nearly ten years of this, I descended into a state of hopelessness and depression, in which I wished daily that I could die, and finally progressed to the planning stage.

And at that point God stepped in and, in a remarkable act of Providence, reunited me with someone I’d met at the end of my time in rehab, for whom I’d briefly worked as a voluntary alcohol services counsellor (yes, me, counselling people - it doesn’t bear thinking about, I know), and who was now firmly steeped in the AA Twelve Step programme.  Through her, God saved my life.  

She became my AA sponsor; introduced me to the real recovery programme (it’s in the Big Book, not the meetings); helped me find a God of my own understanding (a Friend who loved me, rather than the critical and punishing father figure in which I’d come to believe); was the first person to recognise that I suffered from chronic anxiety, and the first person who identified me as being autistic; and she has been with me on this journey for the last twenty-one years.  Having just one person who truly knows me, and accepts me for who I am, has made all the difference - and for that I am extremely grateful.

What’s also remarkable is that, despite the struggles, I have never had the desire to drink alcohol again since sometime in the first year of my stay in rehab - the obsession to drink was removed (as it says in the Big Book) without me even realising it.  I have also never wished I were dead, and thought about killing myself, since reuniting in 1997 with the aforementioned person who is now my best friend and who, ironically, has also turned out to be a fellow autistic; and thoughts of wanting to die plagued me daily from the age of about seven, after my mum left us.

So, here endeth this brief overview of my time in recovery.  I can’t say it’s been easy (I’ve never been known to do anything easily), and there have been frequent set-backs, but I have to say it is ultimately worth it; and I will, no doubt, continue to wobble my way in Weebly fashion through the rest of my life.  

Therefore, I guess all that’s left to say is:-

HAPPY BIRTHDAY TO ME, HAPPY BIRTHDAY TO ME, HAPPY BIRTHDAY DEAR LISA WEEBLE, HAPPY BIRTHDAY TO ME!!!!

Still Alive!!!!

This is just a quick note to say I am still here, I just haven't been doing any writing (well obviously).  I haven't abandoned my blog, I've just been caught up in doing art instead - every day for nearly the last three months.  Don't know what came over me!

Of course, this means that my writing has suffered because, as my best friend just pointed out, I cannot maintain focus on, and do, two things at the same time, much as I hate to admit it.  So I'm now going to have to let go of the idea that I can somehow fit both writing and art into every day, and instead do one or the other, as the inspiration flows between them.

And, in order to maintain this blog, I shall be trying to post both writing and my art in blog posts, instead of sticking to what has (inevitably) become a concretised idea that blogging requires me to always have to write stuff.

(I've just tried adding some of my recent artwork to this post, and there seems to be a problem, which I'm having trouble figuring out.  So I'll leave it for now, and hope that it isn't a permanent state of affairs. *the Voice of Doom, commonly known as Eeyore*).

PRACTICAL SUGGESTIONS - Conflict With People

I’ve been meaning to write some posts like this for, oh I don’t know, maybe two or three years?  Don’t know where the time (and the inspiration) went…  

I had intended starting with how I deal with my sensitivity to noise (I’d made notes and EVERYTHING for it), but then something happened last week which has shifted my focus, so I’m going with that first instead, in case I lose momentum.

I don’t know what it’s like for you, but I have a real struggle having to stand up for myself, no matter how minor the issue might be.  The anxiety I feel makes me want to curl into a ball and hide.  And last week I was confronted with just such an incident.  

I looked out of my living room window and saw christmas lights hanging from my trellis-fence, fencing which I paid for, so there is no dispute about ownership - it’s mine.  And on going outside and checking, I found that the lights were draped on both sides - which meant that my neighbour had come into my garden to hang them, and had never bothered to come and ask me first.  

My initial reaction was confused and diffused by the voice in my head that tells me that whatever I feel is bound to be ‘wrong’ or over-reactionary due to my being autistically over-sensitive, anxious, and paranoid.  So when I spoke to my friend that evening and told her about the lights, I described how I felt as being “a bit miffed”.  

Imagine my surprise when she said that she’d be steaming angry if it happened to her, and that she wanted to come down here, remove the lights, and return them to my neighbour, along with a few choice words. 

As we spoke, I was able to begin to process what I really felt and thought: and imagine my horror when she then said that I was going to have to go round to my neighbour’s and tell her that what she’d done wasn’t okay, and to ask her to take them down, otherwise she was going to continue to take advantage if I didn’t put a stop to it now.  She only moved in about a month ago, and already she has shown herself to be a bit of a bully - not threatening, but the kind of person who expects to get her own way, and rides roughshod over everyone else in order to do so.

At that point my real reaction kicked in - gut-clenching fear at the idea of having to go and deal with her, and possibly start a conflict.  That’s what I’d felt earlier when I first saw the lights, but part of my instinct for survival is to avoid anything which has the potential to explode into an argument or disagreement by minimising what I feel about it.  Plus I’m just plain slow at processing information, so it took me until the next day to fully realise just how far beyond ‘miffed’ and into ‘piffed’ (with a double ’s’) I really was.   

And then I remembered that I’d got another option to the dreaded talking - writing.  I could write her a note (or, in my case, a letter).  I’d done it before, with another neighbour, and it had helped tremendously, giving me a way of alleviating the feeling of being powerless to do anything because of my anxiety.

This way I could relieve some of the stress and fear about not being in control - not knowing how she would react, but possibly even worse not knowing what my own reaction would be: would I babble incoherently?; become mute with fright and brain-freeze?; or bolshy with impulsive anger?  And, knowing myself, would I forget who was actually in the wrong, feel guilty and end up almost apologetically grovelling for forgiveness, and for her to do me the favour of taking them down, if it wasn’t too much trouble…  All in an attempt to try to control her, and hopefully stop her from being angry with me (which is how I assume she’s going to react, because it’s what I assume about everyone, given that I cannot for the life of me ‘read’ people.  And I am a depressed donkey whose default position is to expect the worst…*big sigh*).  But then I would hate myself.  And then I would blame her, and then I would hate her.  Not a happy place to be. 

So yes, writing.  A way to have some control over my part - what comes out of my ‘mouth’, as it were.  I also use writing for when I have to phone people (eg to report repairs).  I write scripts for myself to help me remember what it is I need to say, otherwise I’m likely to forget the words, or lose focus and babble.  These are as specific or as loose as I need them to be - so sometimes I literally write whole sentences to say, or I’ll just need to make a note of key words or phrases as prompts.

I know this suggestion won’t be useful to everyone (for those of you for whom writing in itself produces stress and anxiety), but I hope it might help someone who might not have thought of it, and who is labouring under the illusion (as I was) that there is only one way, and that I HAD to learn to be able to confront/challenge/tackle/communicate with people verbally, and in person.  As my friend frequently reminds me, “There are many ways up the mountain.”  

Therefore why would I keep persisting in trying to follow the hardest route, which keeps me stumbling about at the bottom making no progress, without the necessary means to overcome the obstacles in my way?  As I’ve remembered just recently, trying to use force will always create resistance.  Better to make use of the tools that God has given me to move into His flow, and find an easier way, one that relieves some of the stress.  Life’s difficult enough as it is for autistics without adding to it by trying to follow a neurotypical route.

So, I wrote my letter, read it to my friend to check that it was okay, and posted it (eventually).  It took me a couple of days to find the courage to go out and stick it through her letter box (under cover of darkness at the crack of dawn, I kid you not!), and of course I had the anxiety of wondering how she would react.  But it achieved what it was meant to - the lights were taken down that day, and I haven’t seen her to know how she reacted to the letter.  I just have to keep reminding myself that she was in the wrong.  

And I thought it might be helpful to add the letter here, in case anyone needed some kind of guidance.  So here it is:

Hi (I’m sorry but I don’t know your name),

I noticed on Friday evening that there are christmas lights on my trellis, and, given that they’ve never been there before, I’m assuming that they are yours (if I’m wrong, and they’re not, apologies, and please ignore this letter).

I am autistic, and I also suffer from social anxiety, and I found it extremely disturbing to see not only that they had been put on there without my permission, but that they are also on my side as well as yours - which I can only assume means that whoever did that for you either came into my garden, or leaned over the trellis into my garden.  

I was in all day on Friday, and I didn’t hear anyone knock on my door to ask me if it was okay for them to do that; but if they did knock, and I didn’t hear them (which is a possibility), the fact that they went ahead anyway, rather than wait until they caught me in, I find equally disturbing, discourteous, and inconsiderate.

I would never dream of doing any such thing to anyone else, especially knowing how anxious and distressed the idea of other people encroaching on my space and privacy makes me feel, and how difficult I find it having to challenge them about it.  I would appreciate it if, in future, you would respect my privacy and my boundaries, and ask before you decide to do anything that might affect me.   

So, having had time to think about it, I would like you to take down the lights: you do have your own trellis in the back, so it isn’t that you don’t have anywhere to put them.  I’ve also decided that I would prefer it if you did not put anything at all up against my trellis, having also had time to think about your question about planting a climber there.  I already have a honeysuckle growing up there.

As I said, I am autistic, so I struggle to communicate clearly with people to make myself understood, and the anxiety makes this worse.  This is why I have written this letter rather than talk to you directly, as I find it easier to express myself in writing - it allows me time to think about what I want to say, which talking to people does not.

Kind regards

Lisa

My Imaginary Self

You know, I often feel as if there are two of me, and now I know why - there are.  I’d like you to meet my Imaginary Self.  She’s the one who convinces me that I am who I’m not, that I can do what I can’t, and, as a result, leads me off down rabbit holes which result in frustrating dead ends - not to mention time wasted on yet another distraction, of which my life seems to be one long series.

She’s been with me throughout most of my life, and has become so interchangeable with my true self that I often can’t tell which of us is real, and which the fantasy.  Even as I’m writing about ‘her’ now, I’m not quite sure whether I should be referring to her as being the one who has created, and believes, all of this false stuff about myself, and therefore convinces me of it; or whether it’s that I have created her, through the combination of ignorance, confusion, the influence of the neurotypical world, and (in recent times) resistance to accepting being an autistic with adhd, and what that really means.  As you can see, she has almost literally taken on a life of her own.  

However, this life she imagines is real doesn’t bear much resemblance to the one I inhabit, which is part of the problem - we are frequently in conflict because I cannot live up to her expectations, and she refuses to accept that I can’t do what she wants me to do, rather choosing to believe it’s because I’m refusing to try (that way she retains the illusion of being in control). 

I’ve been trying to write this post for weeks, now, and I’ve floundered around in the introduction, attempting to explain what I mean by her, instead of allowing the rest of the post to do that.  So I’m going to cut this (relatively) short, and try to be brief and succinct - though that, too, is an example of something my imaginary self can do, and I can’t.  Brevity is not my strong point: everything I write requires extensive editing.  You should see the draft notes for this post.

1  My Imaginary Self has both autistic and neurotypical wiring, which means that she thinks both autistically and neurotypically.  She isn’t clear on the exact details of how this works (details and logic not being her forté, unless it involves getting lost in the minutiae of the English language), just that she believes it does.  As such, she thinks she can suppress/control/manage some of her autistic/adhd symptoms by applying some of the neurotypical techniques she has learnt in her extensive research.  My real self has been trying to do this for fifty years (unconsciously for the most part): it hasn’t worked yet. 

2  As I mentioned above, details and logic are not my forté, but she harbours the illusion that she is a logical, linear, concise, analytical, academic thinker.  She’s not.  She couldn’t think in a straight line even if she had a ruler, and she cannot get from A to B without having to detour through the rest of the alphabet - usually more than once, and often encompassing the alphabets of any other random languages which might happen to be lying around to distract her (hello Sanskrit).

This illusion is compounded by the fact that she loves writing and everything about the English language, which she mistakenly believes means that she must be academic.  It doesn’t, and she’s not.  She’s a creative thinker - it’s just taking her a long time to figure this out, because she thinks in words not pictures (though she does paint pictures with words, which confuses her further).  Plus, she harboured a dream to go to Oxford University and be a scholar (like her hero, C S Lewis), even though she found school and college incompatible with her personality and mode of learning.  In her classically rigid autistic way, she thinks there’s only one way of learning in order to prove your intelligence, which requires the acquisition of a lot of information on a wide range of subjects, most of which actually bore the arse off her.

3  My Imaginary Self is a frustrated musical prodigy.  My real self has no musical talent whatsoever.  Based on this delusion, I spent one hundred and fifty pounds on a music keyboard to fulfil this supposed lifelong ambition to learn to play the piano, only to find it tedious beyond measure.  After hardly using it, I gave it away.

4  This same musical genius also believes that she’s a stifled seamstress waiting to burst forth and make her own clothes, because she thinks this would be easier than having to shop for them.  Unfortunately, the real me happens to be as interested in, and adept at, dressmaking as I am spot-welding, and my talent extends only as far as basic repairs, which I procrastinate over doing - a fact I should have taken notice of before I decided to fork out another hundred and fifty quid on a brand new sewing machine, which has now sat, hardly used, in a cupboard for about three years.  Another item to be donated.  

5  My Imaginary Self believes that putting off doing things will not only be temporary, but also make them easier to do later, when she feels better able to face them.  My real self is a chronic procrastinator who just defers action automatically, no reason required.  And it never makes it easier, but we always forget that.

6  My Imaginary Self thinks she’s tidy at heart, that being a minimalist would suit her, and this way she would get more writing and art done because this, she has read, is the way to combat clutter, and eliminate distractions.  My real self is chaotic, loves collecting and displaying things (like books), but also hoards things which she often doesn’t want to do, but can’t seem to let go of easily (paper, boxes, and containers in particular).  She’s attached to things more than people, and she’d panic if she had to live in a home with very little on display to stimulate her senses.  And it wouldn’t matter how clinically organised her environment was, something would still distract her - most probably the fact that her environment was too clinically organised.

7  My Imaginary Self thinks she’ll get bored if her choices are limited, so she needs lot of options to assuage my adhd; plus, she thinks this way she can overcome the narrow-focused obsessiveness of my autism, and become a more interesting, fully-rounded person.  My real self gets overwhelmed and in a flap if she’s faced with more than one alternative, and will often end up doing nothing at all because her brain has had a mini-meltdown and temporarily stopped functioning.  Or she won’t be able to focus on the thing she is doing, because she’ll be wondering whether she should have chosen one of the other options.

8  My Imaginary Self is erudite, and able to express this in a calm, relaxed, thoughtful, measured way when speaking in person to people.  My real self either clams up entirely because her mind goes blank when faced with another human being (or is reduced to repeating the few inane bits of small-talk she has learnt to express in such situations), or explodes into full-on twitter like a demented sparrow, where she just cannot shut up, and everything that comes into her head leaks out of her mouth.  This is often mistaken for garrulous sociability, when in fact it’s a sign of overstimulation and social anxiety.  Her erudition is confined to the written word, and she’s always relieved when she can escape back into blessed solitude.

9  My Imaginary Self chooses the ideas which are useful to her that she allows into her mind, and discards the rest.  She can distinguish between what’s meant to be taken literally (not to mention seriously, and personally), and what isn’t.  My real self is a sponge - a literal-minded, gullible, easily influenced, sheep-like sponge.  And, contrary to what my Imaginary Self believes, she hasn’t got a clue half the time what’s in her own mind, or why she does what she does - except that it’s usually as the result of something she read or heard somewhere… 

So, there she is - my Imaginary Self.  It took a while to wrangle her onto the page, but she’s there now - in the only place where she does exist, other than my own mind.  Now to try to leave her here… 

Namaste - I bow to the real you

Confounding Co-Factors

Here’s a conundrum - what sometimes looks like addiction, feels like addiction, sounds like addiction, but isn’t?  Answer - autism.

How so?  Well, take, for example, my perennial problem with the internet.  Regular readers might already be aware of my on-going struggle to reign in my obsession with it, and may be bored out of their brains with my seemingly constant references to it - as I am myself.  But bear with me: this time I may actually have had a genuine epiphany.

As usual, I have not posted for so long because I’ve been stuck on the web.  In between bouts of trawling, I’ve been tying myself in knots trying to work out why I can’t seem to stay away from it, and how to manage my use of it (which, ironically, is all part of the obsession - so even when I’m not on there, I’m worrying about how to stay off there, etc).  

This time around, I finally determined that it’s an addiction - that I’d been “in denial”, minimising and rationalising my behaviour (for example, by blaming it on my ADHD).  After all, did it not fit within the simple AA definition of addiction in the Big Book:

‘If, when you honestly want to, you find you cannot quit entirely, or if when drinking, you have little control over the amount you take, you are probably alcoholic.  If that be the case, you may be suffering from an illness which only a spiritual experience will conquer.”

Substitute internet use for drinking, and it described perfectly what seemed to be the problem - inability to choose to stay off there (away from my compulsive web-trawling, as opposed to my “responsible” use of the internet for things like communication, or blogging) for any decent length of time even when I wanted to, or needed to in order to get anything else done; and lack of control over what I would do once I got on there, which not even extreme tiredness, or physical pain, could induce me to stop.

And, also as described in the Big Book, I have tried all ways to control it (egs setting up rules, using a timer, hiding the router AND the computer at times) - and failed.  All that’s done is driven me round the bloody bend, obsessing about how to stop being so bloody obsessed with the bloody thing!

I’ve tried fear, I’ve tried guilt, I’ve tried coaxing; and I’ve done what I do with everything, which is to compartmentalise it into two distinct and extreme camps (because I really don’t do middle ground) - those being my responsible, sensible, creative, productive use of it; and my unproductive, wasteful, negative use.  They haven’t worked.  

The unfortunate effect of categorisation is that, by extension, whenever I ‘give in’ to my compulsion, I judge myself to be choosing to be irresponsible, unproductive, and slothful; that I could stop myself if I really wanted to; that I just need to ‘pull myself together” (like a pair of curtains), and pull my socks up (as if having droopy socks are responsible for me not applying myself, or trying hard enough?!)   

Yet Step One of the AA programme says that, when it comes to addiction, we are unable to exercise free choice when we are in the grip of an overpowering mental obsession and physical compulsion to use whatever substance or behaviour it is to which we find ourselves enslaved, no matter the damage it may be causing. 

So, having arrived at what I thought was the right conclusion, I set about applying the solution: part of which involved the practical first step of trying to ‘detox’ (AGAIN) from my compulsive use of the internet.  Only this time (I thought) it was going to be different, because I believed I’d got to the root of my dilemma - finally identifying what the problem actually was.

Then I had a conversation with my sponsor/best friend, who mentioned that we’d been here before (with alarmingly frequent regularity) - having an obsessive conversation about my obsessive use of the internet; and that perhaps it wasn’t an addiction after all.  Did I not recall that being obsessed is part of being autistic, she asked (for probably the ten thousandth time since I’d been diagnosed back in 2010)?

And something clicked.  Perhaps she was right?  And perhaps it was time to try to make a wholesale shift in the way I think about myself, because I still seem to have some vague, unconscious idea that there are still parts of me - like my alcoholism, for instance - which are the same as the neurotypical version, and aren’t influenced by my autism: as if I have a brain that is separated into two halves (one being the autistic part, and the other the neurotypical), and they operate in tandem; and I just need to find a way to tap into the NT side in order to overcome the influence of the autism/adhd.  Fuck’s sake!  I thought I’d got over this ‘split personality’ business already!

I realise I haven’t gone into any specific details about the confusing similarities between autism and addiction, which I intended to include here, but this post is already long enough, so I’ve decided to split it up, and (hopefully!) I’ll write a second one about that stuff, soon.  I’m just relieved to have finally got something written.

May you find clarity and truth about your own life.    

Blunting The Edge

My Lady Wren

Hi.  It’s been a little while since I’ve been able to sit and focus on something longer than a Literary Inspiration post (hence three in a row!).  Not that I’ve lacked ideas - just the ability to develop them beyond the initial draft.  Ironically, it wasn’t even as if I could claim that it was the internet that was distracting me, because it wasn’t.  

I’ve just had two weeks free from my compulsive internet trawling, using it only for essentials, like Sype.  But then I seem to remember the same thing occurring the last time I stayed abstinent - I gradually felt better, my brain calmed down, my mind got clearer, and my attention and focus improved, but I got very little or no writing done.  I did, however, do other things.

And it’s been the same this time.  I have actually managed to paint a picture (the first since July last year).  Whilst that in itself was great, the best thing about it was the fact that I enjoyed it, and there wasn’t the same amount of angst which usually accompanies it.

Whilst I have struggled to write any posts, I actually managed to write a bit of fiction, which I have done in the past, but have struggled with since.

And then there’s the fact that I have rediscovered the joy in my yoga practice, rather than it just being a necessity to my well-being, which is how I regard it (my alternative version to medication to help manage my anxiety and adhd, because I cannot take drugs due to being an alcoholic/addict).  Being obsessed with the computer means that my interest in everything else falls by the wayside - which includes my beloved yoga.

So, two weeks of freedom.  Again.  Two weeks appears to be my sticking point, at the moment.  It’s the longest I’m able to manage before I drift back to the internet.  I used to have the same thing occur when I was trying to become abstinent from overeating, which I used to find frustrating and disheartening.  

But I didn’t give up, and I got beyond that point when I was ready (which is usually not when you think you are), so I know that it’s just a part of the process, and not to listen to the Voice of Doom that tells me I’ll never be able to get completely free of this compulsion; or that I should accept it as part of the erratic nature of my adhd, and give up trying to manage it.  Accept that I need something to take the edge off of my anxiety, adhd, and all the other stuff about being me that makes everything I feel so acute, and that this is the lesser of the evils I have used (alcohol, medication, food, television). 

Except that it only works to take the edge of whilst I’m on there.  And then I’m left not only with the compulsion to keep going back, but also an increase in the symptoms that I was seeking to relieve.  My anxiety ramps up, I become more agitated, my focus and attention is shot to bits, and my brain feels like it’s melting.  Plus, I forget who I am, because I’m absorbing other peoples’ opinions again.

And here’s the other thing: I actually do have practical ways of taking the edge off, but without the negative consequences - with faith in a higher power, prayer/meditation, yoga, the change in my diet, and the barest bones of a daily routine to keep things ticking over and manageable - but no plans!!  They’re not instant, and they don’t render me unconscious (ie functioning, but not quite all here - like the walking dead, rather than someone in a coma), but they work to bring everything down to a manageable level.  

So, what happened to bring that ‘golden period’ to an end (other than me forgetting, yet again, the inevitable consequences of me web-trawling?)  Because there’s always a reason, as I learnt with alcohol, food, and any other addictive/compulsive behaviour - it doesn’t just happen that I find myself back trawling the internet, or with a drink in my hand, or bingeing on food. There’s a build-up which, if it isn’t being dealt with, turns into a mental and emotional tsunami.  

It may be the quietest tsunami you ever saw, because I am so poor at self-awareness, and so slow to process what’s happening to me, that it mostly doesn’t look like anything is wrong at all; but you’ll know it by the end result - me seeking ‘comfort’ and distraction on the internet from the feelings of restlessness, which I don’t recognise as being related to what’s happening in my life.  

Of course, this ‘comfort’ is only temporary, and not very comforting at all, given some of the stuff I sometimes inadvertently come across whilst trawling, and all that happens is that my life then becomes chaotic (more so than the manageable chaos which seems to be an intrinsic part of who I am - a trait which I have yet to accept as a fact, whilst I still strive to be Mrs Meticulously Tidy and Organised).

Here, then, are the events.

In November last year, I had to fill in an assessment form for the new disability benefit which is replacing the old one.  The DWP scares me to death, and I’m hopeless at filling in forms.

In January my friend Dee (who lives in Scotland, and I haven’t seen in person for about two years) visited on two separate occasions (staying overnight each time).  The second visit was in order to accompany me to the medical assessment I’d been called to attend for the new disability benefit.

Leaving aside the assessment, you’d assume that her visit would be a nice thing - and it is.  Except that I’m autistic - EXTREMELY autistic, and I don’t deal well with being around people, even in my own home, even when they are my closest friends.  It’s not relaxing, for either of us, as I have no idea how to behave, and I end up hovering around her.

As to the medical assessment, I haven’t had to go to one of these for quite a few years.  This ramped up my anxiety about the possibility of them taking away that money.

In February they informed me that, not only had I been awarded the new benefit, but that it had been increased substantially.  Yet again, you’d think this would be welcome: and it is.  But that doesn’t change the fact that, whether it’s good or bad news, I’m still clueless as to how to deal with it. 

Also as a consequence of both Dee’s visit and the assessment, she told me that I’m a lot further along on the autism spectrum than we thought - closer to the Temple Grandin autistic end, rather than the Asperger’s.  Whilst I know that I am extremely affected, it still comes as a bit of an unwelcome surprise to be told just how much so. 

Around the same time, I extended my circle of contacts from one (my friend Dee), to two.  And then, in the last week, I added another.  This is a big deal for me.  

I have been perfectly content to only engage with one person for a long time now (in this regard, I am classically autistic, preferring my own company to that of other people because of the stress engaging with them induces.  Plus, too many people offering too many differing viewpoints and opinions confuses me).  

But, as she said, she is coming up to her seventieth birthday this year, and, assuming she dies before me (jolly, I know!), I have no-one else with whom to share, or for support.  And whilst I may prefer my own company, and to have as few people in my life as possible, I do actually enjoy my limited interactions with her; and even I know that I need to have some people with whom to converse at a deeper level than simply to exchange polite greetings, the way I do with neighbours. 

It is also my fiftieth birthday coming up which, whilst I’m not consciously aware of it causing me any conflict (mostly because I just ignore it, the way I do every birthday - it’s just a number to me), no doubt there’s something going on.  

For one thing, I have found myself thinking more frequently about how I’ve got less time to do stuff, and how I wish I’d got my act together a lot sooner (particularly with regard to writing and art, but also with accepting and managing my autism/adhd).  I also sometimes find myself envying those who’ve been diagnosed earlier, which is not helpful, ‘cos it just leads to me feeling regret about my life. 

And then, in the last few days, I found out that one of my Aunts has died.  She is the last of my dad’s six brothers and sisters, and she was the oldest.  It wasn’t a shock (she was into her eighties), but, due to the distant and confusing nature of our relationship (of my relationship with the whole of my family), I have no idea how I feel, or what to do.

This culminated in me having the ridiculous idea (given that I cannot paint to order) that, rather than buy a card, I would like to paint one to send to her family (these are people I haven’t seen, or spoken to, for over twenty years).  And so I came on here to look for photos of appropriate flowers.  And got overwhelmed. And then got distracted.  And got lost for three days.  And now here I am, trying to drag myself back out of it.  Well it inspired me to write, anyway, which is the ultimate irony.

So there you have it - the anatomy of an autistic meltdown.

I hope that the only things melting in your life are food-related.

Śanti